“Hardwired to self destruct.” -Metallica
Sometimes this blog gets less use because I am doing nothing, and it seems like there is nothing exciting to write about. Other times, there is just too much awesome in my life to find the time to get it down on paper; or in this case cyber paper. Right now I am in the stages of the latter.
My life got turned upside down when a rush closing of the sale of my apartment and the even more rushed purchase of a house in the woods caused me to pack up, move, unpack, and start trying to live again, mostly out of boxes. Anyone who has been through this process knows its a bit trying to say the least, but also really rewarding as I know have a new home, on 7 acres, nicely in the woods, ideal for training and living. I plan to hold training weekends here as its sleeps, like everyone and the swimming, biking, running and OCR training are just sick.
But the other big news is I am going back to Israman. I love that race. I love everything about it. The brutal course, the stunning views, the amazing travel, and fact that it is owned and operated by athletes who love the sport as much as I do. I will forever support those events. I am doing the full ironman distance this time which doesn’t leave a lot of time for much else other than training and coaching.
After I won my second Spartan World Title I took 3 weeks off and with the help of the team of medical pros at Physio Logic in Brooklyn, I was ready to start training again in half the time as normal after such a grueling OCR season and event. I worked with PT, nutritionists, acupuncture (she was so mental too \m/ ) cyropractics, and an MD to put me back together again and the results were great allowing me to get back to training ASAP because Israman is not that long off.
I also locked down my diet, snacking on Pure Fit Bars not street pizza. Vegan protein it turns out is WAY better for you than grease and cheese. Who knew? I spent November focused on strength work, December on speed and base mixing in some cyclo-cross racing and (won my first ‘cross race ever) and doing some 5,6,7 hour rides on my ERC cross bike. I am at race weight now and ready to start the final push, those race-tempo bricks of death and more speed work.
After Israman I hope to turn my attention back to OCR racing for another full season of racing with Original Warrior Pak. I found in 2015 I was fittest when I did some winter tri training because the cross training of cycling and running made me a better OCR athlete and of course I love it. Also check out OWP stuff for cycling. The gloves, sleeves and compression wear is great for triathlon.