TIPS

By the Number: The Basics of Training.

Swiming

Biking

Running


Interviews: Good Ideas From Good People


Jesse Smith: Chesapeakman Winner

Chris Thomas: Team Timex, 3 times Kona Vet

Tim Doud: Pro Cylis
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Candy Angle: Xterra World Champion

Kerry Litka: Pro Woman Cyclist

An interview of me on the Organic Athlete site

MISC:

Tips for cold winter riding

Lifting: Over view

Lifting, Talent , Volume vs Intersity: Chatting with Jesse Smith

Off Seaon Explained, Kind Of

Picking The Best Race to Get a Kona Spot

More on Volume vs Intensity

Getting Sick: Part I
Getting Sick Part II
Getting Sick Part III

The Puke Girl Project: Lessons From a Case Study of Elite Age-Grouper Amanda Bravernman

Part I

Part II

Part III

Part IV

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