JOIN THE C.R.E.W.

I am looking to work with athletes who want to work hard, build friendships and improve.

(pic: the CREW sporting HTFU fake tattoos for the St. Croix 70.3 race)

HOW YOU GET YOURS:

Each plan is 100% custom made to the athlete.

Following a lengthly interview (in person or via phone), I design a plan based on your goals, that also fits your life.

Each athlete receives their own unique interactive document where your plan is posted and you can post your training.

Each page is updated often and changes are made as needed.

The athlete has easy and UNLIMITED access to me via email, AIM and phone.

Athletes are encouraged to contact me often to get valuable feedback on their training.

I try to build friendships, besides utilizing proven plans, you will get motivation and understanding from me.

When possible, I train and race with my athletes – we have group trips  to Lake Placid, Connecticut, St. Croix and Spain.

Finally, you get a coach that knows the demands of life, training and racing at the professional level.

The athletes I coach CREW gets deep discounts on my sponsors which includes coffee, bike fits, proformace testing, wetsuits, sunglasses, helmelts, bikes, and more. 

HOW I GET MINE:

The best part is that I do it CHEAP. Coaching plans comes out to less than 80 dollars a month payable in two installments, with a 12 month commitment being only $950 per year.

PROVEN RESULTS:

“After winning my age-group at Eagleman, John got me through one of the hardest races there is, Kona. He made me feel ready to battled the worlds best.” – Amy Roth  

 

 

 

“At 59 I wasn’t sure I could do an Ironman. John was sure, and dispite 140.6 miles of rain at Lake Placid I reached my dream.” 

- Jesse Urman, Ironman At the annual JH.Org Connectcut ride where he won the 5k brick prime.

  

“I had been doing trialthons for a few years. After my first year with John I went from doing them to racing them. After years of just finishing John had me winning my age group at big regional races. Later that year I did my first ironman and loved every minute of it.”

-Ken Shultz, Ironman pictured here with his medal after winning first in his age-group.

 

“John got me to the finish line, and worked around my hectic life. I was a first-year medical student, but he was able to fit in all my workouts around my classes and studies and I did it! If John got me to the finish, he can get anyone there.”

-Ronan Elefant M.D., Ironman

 Contact me: and we will get you to where you want to go!

Contact Info: hyctn@aol.com AIM: hyctn