Calendar of Free Group Workouts and Camps

December:

Strong Like Bull Training Prep rides. Each Saturdays 9am 50-100 miles, base effort, no drop. This event is free.

January:

Strong Like Bull Training Prep rides. Each Saturday 9am 50-100 miles, base effort, no drop. This event is free.

www.zentriathlon.com Base and Nutrition Camp. 4 days of training, yoga, movement and form work along with nutrition talks, cooking classes and more. Help over Rev. Dr. Martin Luther King, Jr. weekend. This event is not free.

February:

Strong Like Bull Training Prep rides. Each Saturday 9am 50-100 miles, base effort, no drop. This event is free.

Strong Like Bull Training Camp. Southern Spain. www.stronglikebulltraining.com Train with pros, age groupers and have the adventure of a life time. All inclusive camp including food, transportation within Spain, sag wagon, yoga instructor and more! This is the highlight of the year! Camp fees apply.

March:

ERC Bike Racing Team. Join us for some local and regional bike races! Joining the team is free.

June:

CREWAPALLOZA: CREW, ERC Road Team, and SLB athletes get together in Vermont for a sick FREE training camp. Amazing place people and training! Famed 5 Mountain challenge, open water swimming and trail running all set in a gem of New England. This event is free.

July:

Weekly group runs in Central Park. Every Wednesday night at 6:30 and Saturday Mornings at 8:30. Run in conjunction with Team Contninuum each week features a long run on Saturday with water, gels, give-aways, a bag watcher and more! The group has everyone from pro runners who go 2:21 to “in it to finish” athletes. Come out and run with us. Event is free.

November:

ERC-CREW’s: Hour of Pure Evil. Join health fitness and strength training coach Kate Hirsch for a hour of BRUTAL cross training, strength training and stretching, you will cry. Time / Date TBD. Donations suggested.

 

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