My 2009 Training Page
2008: http://johnhirsch.org/?page_id=935
2006 and 2007 http://johnhirsch.org/?page_id=435
2005: http://johnhirsch.org/pub/athletes/me.html
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| Week of: 11.24.08 | notes: |
| Monday: recovery. 40 min rollers | |
| Tuesday: 1 hr run / swim | |
| Wednesday: 4:20 ride base ave hr 136 | |
| Thursday: 90 min run | |
| Friday: 50 min run/ 10 min core, 75 min ride | |
| Saturday: 40 min run / 3:40 ride | |
| Sunday: |
| Week of: 12/1/08 | notes: recovery |
| Monday: 4.5 hrs of riding | |
| Tuesday: off | |
| Wednesday: run? | |
| Thursday: swim? | |
| Friday: off | |
| Saturday: cross race | |
| Sunday: cross race in the snow |
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| Week of: 12/8/08 | notes: |
| Monday: 9 miles + swim 2000 | |
| Tuesday: 7 + ride 70 minutes | |
| Wednesday: 12 + ride | |
| Thursday: 12 + ride | |
| Friday: 9 + swim | |
| Saturday: 14-night court uggg | |
| Sunday: 5 hour ride, sleepy. |
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| Week of: 12.15.08 | notes: |
| Monday: 12k run / ride 75 minutes | |
| Tuesday: off, needed it. | |
| Wednesday: run 90 minutes am (20k) run 45 minutes pm (10k) | |
| Thursday: run to work 15k. swim 2000 | |
| Friday: ride 90 minutes in snow. run 10k | |
| Saturday: run 2 hours (25k)/ 1 hour yoga and core. | |
| Sunday: run 12k |
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| Week of: 12.22.08 recovery | notes: |
| Monday: ? | |
| Tuesday: 5k swim w/ alex | |
| Wednesday: 4800 swim with alex | |
| Thursday: off | |
| Friday: off | |
| Saturday: doule run. 50 minutes / 90 minutes | |
| Sunday: 6.5 hour ride |
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| Week of: 12.29.08 | notes: |
| Monday: 30 min yoga / core . double run. 80 minutes / 45 minutes 35 min swim 2000 w/ kick set | |
| Tuesday: run 90 minutes am / 45 minutes pm double run | |
| Wednesday: 2:15 run | |
| Thursday: run 60 minutes am run 45 minutes pm | |
| Friday: run 65 minutes | |
| Saturday: xc ski with Spinny. 2 hours hr 160. | |
| Sunday: 90 min run with mt philo repeats | 760 miles per week |
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| Week of: 1.5.09 | notes: |
| Monday: sick / off | |
| Tuesday: run 90 minutes am / 45 minutes pm | |
| Wednesday: run 80 minutes am / 50 minutes pm | |
| Thursday: run 80 minutes am / 40 minutes pm | |
| Friday: run 90 minutes am / ride 2 hours | |
| Saturday: run 45 minutes / ride 3:15 | |
| Sunday: run 2.5 hours in snow | 80 mile week |
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| Week of: 1.12.09- recovery | notes: |
| Monday: OFF | |
| Tuesday: OFF | |
| Wednesday: run 45 minutes | |
| Thursday: ride 45 minutes with core | |
| Friday: off | |
| Saturday: ride 90 minutes on roller w/ 30 min yoga and 15 min core | |
| Sunday: |
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