Archive for February, 2009

Punks and Monks-Travel Diary From Spain

Friday, February 27th, 2009

The camp is over. I planned a few days in Granada Spain after the trip by myself.  You could say this is forced recovery. But really its more for me. It’s a walk-about. A soul quest of sorts. Forgive me my tri reader as the next few days will have little to do with tri. I am off the bike. Its in la caja por bicyclatas and I am checked into a hotel for a few days in Granada one of the coolest cities on earth (btw traveling right now is insane, ½ off airfair 2/3 of hotels, if you haven’t lost your job you should go on vacation). The next few days are gonna be more of a travelers journal then training blog.

I am in full on tourista mode. Which is great. I spent the day, all day, hours and hours, just walking and to be honest, trying to clear my head. Its amazing how differently one acts when no one is around. Well me anyways. For 4 years there was almost always someone around. Like a tree that would havegrown differently but the building next to it.

I just walked and walked and watched; that’s what being a tourista is.  The life in Granada is amazing. Punks, artistists, activists, dogs, food, coffee, people kissing-talking- laughing-debating, and an entire city that comes out for the sunset (not so much for the sunrise).  It’s a mix of Moorish, Roman, Visocgot (pagan), Roma (Gypse) all contribute to an oldness that mixes with the new found freedom of Spain and the youthfulness of a country that recently got democracy and this town is a centro for the creation of art fueld by the university and the youth. It’s a golden age here, now, at this city. But I am a tourista, I just walk, and watch. Its not my life, and I am just here to see it, to try to soak it in if I can, but my exeprience is removed. I am not Spainish, not living in Granada. These funky people who would be my friends are not my friends. This is there city, their scene but I take joy is watching them live their lives the same as I hope I would if this was my home. But this is not my home and that’s the point isn’t it? To walk and see and reflect on my own life, my own home, my own friends and when seeing that reflection to reflect on who I am. Its like looking at a mirror. And right now I am asking: do I like what I see?

The answer isn’t easy and its not binary. Its not yes or no. Its as complicated as the emotions and the situations we find ourselves in. But if you want to improve at anything, even if its simply being, you need to be honest, and find faults. Like Mao said “always self criticism.” Seeing all these people, I realized I am lacking paz, peace. I am rageful. And often that rage fuels me. Mi es mal. In fact it drives me to most of the things I have done in my life. There is a behavioral acspect to it ala BF Skinner: rage = success for me so I am classically conditioned to want rage. Like a dog a bell and a bone. But rage is destructive emotionally. I am simply spent and exhusted from being angry all the time (and 120 hours of training). Worse, I can’t seem to recall a moment where my anger wasn’t too close to the surface. In the past, when my life was balanced there was peace and peaceful moments. Balance. I lost my balance and this walk-about is about finding that peace. It might have to be inner peace, paz solo, the peace you find when you are alone and can let your guard down. I have had to be so gaurded over the last 6 months because at every turn was someone willing to eat me alive if I let my guard down, if I appeared peaceful.

But like I said, we can act differently when we are alone. As I wondered I found myself doing all the things that bring me peace. I walked, which brings me peace in and of itself. I sat in the sun in a lovely square where dogs and people played and soaked up the mild early spring sun. I visited old parts of the city, which remind me that the moments pass and to take things in stride, that while problems come and go in the end solid and strong things wih good foundations remain. I visited an 600 year old church, me and the dogma of the catholic church had a falling out a long time ago, but the quiteness, the beuaty of the building and memories of the peace that churches brought my father and mother was appricated. I even made confession for the first time in 20 years. I did it in Spainish and honestly, I am not sure the priest knew what the hell I was saying. But I needed to get a few things off my chest (and to pratice my spainish) and say them in words. Speaking something aloud is emotionally powerful and cathartic. Sometimes the world pushes into places were we have to do things we don’t like, but that doesn’t mean we can’t feel bad even when we do what we have to do. When the surivors of a plane crash ate the dead to live(they later went on to make a film call Alive based on this ordeal) they all went to church for confession. Of course they did what was right, but that doesn’t make it right in our hearts sometimes. And maybe that is what I am doing. Healing a heart that has been bleeding a little too much rage these past days, even if that rage kept me alive. That heart has been heavy with angry and on guard when it really needed to let its guard down, and to heal. So I am taking these days to heal because some of the wounds were made and reopened repeatedly recently. And while I did what was right, my heart isn’t right, my head isn’t right, and I need peace. Paz es muy nesserio pora mi.     

If Its Sunday, It Must Be Zaff

Sunday, February 22nd, 2009

“There are those you love, those that love you, those that make you cum, and those that make you come unglued.” M. Manson.

Today is day 18 I think of HARD training. This is the hardest camp ever for me. Today I was shocked when I woke up and found that was feeling good. Well, thats not exactly true. I woke up at 4:30 am to one of the athletes who had to leave early, pounding on my window to “say goodbye”. Ah, funny lads here I tell ya.

But I feel back to sleep. When I woke up I was not chipper but got out for my normal run and did some morning yoga before and after the run. But once on the bike I felt awesome. I was shocked and confused. I road well over a few thousand feet of climbing and we bombed 2 10k down hills. They have a saying here: Be careful what you go down. After that we were at the real workout. a 2000-3000 foot climb that you can only do on Sunday because of a quary they have at the top which is closed on Sundays. This ride is 71000 feet of climbing in 4 hours of “fun”.

The athletes wanted to do something organized and so did I so we agreed. 2 x 20 minutes @ LT with a RI of 2-3 minutes. We hit it nicely and I road @ 285 watts and just kept the work effort going. Honestly, I think for a lot of the athletes its silly to do that, just getting up and over and staying below LT as much as possible. I did that for 7 years and that got me to sub 5 hours on the bike. BUT I am all about some more effort on the bike this year and since i had good legs I thought why not.

Here is why not, I came COMEPLETY UNGLUED like Manison sings about. I was a mess for the rest of the ride. I pulled myself together but I am now tosty. I think that is the way it goes: you always feel awesome right before you blow up.

I did swim 2k as the pool here is lovely today. That kind of swim normally makes me feel better but it didn’t. I am wanting with and odd curiousty, to see when I am gonna finally just break down and die. Its coming and honestly, I won’t stop till I get there anyways. My swim goal is 3 swims before I leave. I promised myself that when I go back in March and start hammering the pool I wont do what I did last year and go from 2000 to 20,000 a week. That is how I got hurt last march and had poor swims in my early races so I am swimming a touch more (6000ish) a week here just to keep it real.

ok time to go stare blankly for a while until the food comes.

Spain Bonus Coverage

Saturday, February 21st, 2009

So while www.xtri.com is posting the coverage of the Strong Like Bull Camp, I figured I would give Best-y the editor the weekend off and run some bonus coverage here.

First off, my roomate for the first of the two SLB camps posted his own blog and its very good. You can check it out here: http://www.philiplavoie.org/ I loved reading it, I didn’t get to read it while he we was here so now going back and reading it is funny. Kind of like getting the bonus features of a DVD with the director commentary. An insight into what he was thinking over there across the room.

 As for me and the camp, its going well, people are really getting shelled. I am shelled. I did the Pico again, the 6000 foot climb. My plan was to go hard for the first bit and see how I felt. I took a split after 20 minutes. My watts was 50 higher then before I got here for my CP 20 test. I know its not exactly compairable, BUT its clear, training here for 16 days has made me MUCH stronger. I feel super powerful on the bike right now. My legs look different. My legs how huge power now.

I am becoming seriously shelled. honestly, the wheel are coming off and tomorrow is 7100 feet of climbing with the 3000 foot Zaff. Sweet jesus :)

Spain Training Breakdown

Sunday, February 15th, 2009

my training in spain broken down thus far:

Day 1: 1 hour swim with andy and johnny english. 3.5 hour ride. 1 hour run. (5.5)

Day 2: 1 hour run. 4.5 hour ride. core yoga. (6)

Day 3: 1 hour run. Pourta Del Zaff. 4.5 yoga core. (6)

Day 4: 1 hour run. Ruta de Ruta 6. yoga core. (7.5)

Day 5: 1 hour ride. 75 min swim. 2.5 hour recovery spin. core. (5)

Day 6: run 1 hour. Puarta del Sol. ITT 25:05. 5 hour ride? (6)

Day 7: hour run. 4.5 hour base ride “around the mountain + salinas loop. yoga core (6)

Week 1: 42 hour. Huge volume, more lots of hard stuff just “racing” with hard athletes that came. Its been very competitive and fun and I am fresh and strong so its easy. Likely too hard too soon but fun. Also I don’t need a recovery day for the first week which really pump up the numbers.

Day 8: Pico. 2 hours ride time. 1:47:50 ish.

day 9: 1 hour run. El torcal and Ramel. 5 hour ride.

Day 10: rest. yoga core, hike. (3) hours.  

Day 11: run 1 hour / ride 4.5 hours with climbs 30 min yoga core

Day 12: run 1 hour / ride 6 hours with Puarta Del Sol. / 30 min yoga core

Day 13: 1 hour run / 6:45 ride with 45 min tempo, 3 x 20 min @ LT / 45 min tempo / 45 min yoga core 

Day 14: swim 1 hour / ride 2.5 hours / run 1 hour / 30 min yoga and core

Weak 2 total: 38 hours. I did more then I thought I would have. I thought the recovery day and the “short” 2 hour ITT up the pico would have caused a bigger drop in volume. Also I did some harder efforts with intervals within long days. Sick training, and even though it was 4 hours less it was way hard and I am way prouder of this week then the “big” first one. Also to put in a week like that after a HUGE first week was really nice. 

Strong Like Bull Training Camp Coverage On Xtri.com

Sunday, February 15th, 2009

In case you missed any of the SLB Spain updates: Here they are

For the First Story Click:  Here 

For the Story Called Prolouge Click: Here 

For The Story on the Travel dayClick: Here

For The Story of Day 1 Click: Here 

For The Strory of Day 2 and 3 Click: Here 

For The Story of Day 4 Click: Here 

For the Story of Day 5 Click: Here 

Days 6, 7 and Week 1 Recap Click: Here  

For the Story of the ITT Up The Pico Click: Here 

For the Story on Goofing Off Click: Here 

For the Story on the Science of Training At SLB Click: Here

For the Summery of Week 2 Click: Here

For the Story on Coming Unglued at the End of A Hard Training Camp Click: Here

And We Are Live On Xtri

Wednesday, February 4th, 2009

Hola Readers,

 For the next month I will be in Spain with the Strong Like Bull Training camp and much of the jh.org C.R.E.W.

While there I will be writing about the camp daily at www.xtri.com

The direct link is http://www.xtri.com/features_display.aspx?riIDReport=5320&CAT=23&xref=xx

I will try to add some bonus content here throughout the month for you all so don’t stop showing up completely!

The Week That Wasn’t

Sunday, February 1st, 2009

Little girl wants to be as pretty as she can. The lights in her room are all dark, I guess living doesn’t hurt if you don’t have a heart. Why not taste the pain. Its all plastic, and you can count me out.”. -Reveille
I had big plans for this week. 100 miles. But sometimes in Crapuary you do what you can not what you want. The irony is that my plan was sucidal and border line mentally ill. Not just because 100 per se is so insane but last year it nearly ended me right before the strong Like Bull Training Camp. So here is all the things that went well and wrong this week, I share this to show training plans are written in pencil not carved in stone.
First I started the week off sick. I got luck, it was saturday night and I turned in at 9 pm and then sunday and I had nothing planned but training and Underworld Day. So I sat my ass down for 36 hours. Good news is if you do that you can crush a cool before it gets worse. Bad news, no training. More proof a 100 mile week isn’t clever: 90 got me sick, so what would 100 do?
Second was more good distractions Juancito the bike fitter could make time for me and travel to nyc for a fit house call. Dudes time is hard to come by, a pre spain house call is worth a missed workout. Having both bikes race ready in Crapuary is time well spent.
Third I cracked a tooth and had to get it yanked. 1.5 more days of no training. Good news I am eating the stiches now as all is healed.
Forth was a killer warm day. After an entire month of below fereezing and way above average snow fall it was nice enough to do a long ride which hasn’t happened in way to long. So I busted out with Grant, Ken (not the cookie monster) and Voodoo Phil for a 6.5 hour base ride on the new ride.
So I took what was given. I feel guilty for not being sick, injuried and exhusted but oh well.
The good news is I promised myself 1 week of super clean eating prior to spain, and so far so good (see pic for what’s on the menu).
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