Spain Training Camp!

SLB NOW longer!!!! MAS DELORE!  Click here for deets and to Reg! The idea behind this trip is to bring together athletes to explore the quiet and mountainous regions of south central Spain. There, the Spanish sun and challenging mountainous terrain… Continue Reading

Training In Isreal

Training in Isreal  1/12 flight 15 hours total time. Sleep 2 hours. Transfer At Istanbul which was once Constantinople but now it’s Istanbul not Constantinople, Why did Constantinople get the works? That’s nobodies business but the Turks. (Now you have… Continue Reading


Run Clinic Notes INTRODUCTION: There is no one perfect run form. Running is personal to the individual and made up of countless biological difference between people. More importantly changing ones stride radically is a highly risky move as the body… Continue Reading

Day 15

“lets do something stupid.” – Bobby When you are too tired to train, race. I know, its dumb, but its so stupid its smart or as my coach Jim Ortel would say, “its so stupid its stupid.” Which is why… Continue Reading